Menu
OUR MENU –
SIMPLE. DELICIOUS.
WHOLE FOODS.
At The Rawlioness we are committed to using only quality, local, fresh produce straight from the earth.
To get the best, healthiest, most nutritious, unrefined, non-pasteurized, preservative-free, pro-biotic-rich, pure, delicious whole foods you can find, you have to make it from scratch.
So that’s what we do!
Our menu is a crafted blend of raw, slow-baked, gluten-free, fermented, plant-based items free of refined sugars, celebrating seasonal and sustainable produce.
Smoothies16oz |
FOUNTAIN OF YOUTH |
12.0 |
spinach. pineapple. aloe vera.
ginger. alkalizing blend.
coconut water. kombucha
LIQUID SUNSHINE |
10.5 |
mango. pineapple. coconut
mylk. fresh orange juice.
tropicana blend. kombucha
OCEAN BLUE |
8.95 |
banana. vanilla protein.
avocado. blue majik. ocean blend.
apple. vanilla oat mylk.
ELIXIR OF LIFE |
9.95 |
peaches. carrots. ginger. turmeric.
immunity blend. fresh orange juice
PACIFIC POTION |
11.0 |
acai. raspberries. peanut butter. pomegranate.
vanilla protein. dates. coconut water
SWEET ESCAPE |
8.95 |
strawberry. banana. coconut
kefir. dates. oat milk
POWER MOCHA |
9.95 |
banana. vanilla protein. cacao.
espresso. pink salt. almond butter.
cinnamon. almond milk
BANANA NUT CRUNCH |
9.95 |
banana. oats. peanut butter.
hemp seeds. walnuts. almond mylk
Kids Smoothies12oz |
Mini SUNSHINE |
6.0 |
mango. pineapple. coconut mylk.
fresh orange juice
Mini ESCAPE |
6.0 |
strawberry. banana. dates. coconut
yoghurt. oat mylk
Smoothie Bowls |
|
BLACK MAGIC |
12.95 |
acai. charcoal. mixed berries.
banana. coconut water. glow-nola.
coconut kefir. cacao nibs
THE OVERLOAD |
14.0 |
acai. peanut butter. banana.
coconut mylk. glow-nola. raw
caramel. coconut kefir. chopped nuts cacao nibs
PINK PITAYA |
12.95 |
pink pitaya. strawberry. banana.
coconut water. glow-nola. coconut.
fresh fruit. passionfruit
THE BENCH PRESS |
12.95 |
blueberries. banana. peanut butter.
apple. vanilla protein. coconut mylk.
coconut kefir. fresh fruit. chopped nuts
*MAKE ANY SMOOTHIE DAZED AND CONFUSED WITH A BOOST OF HEMP-DERIVED CBD
Seasonal Tonics |
CRAFT KOMBUCHA |
4.0 |
(seasonal selection)
KEFIR |
4.5 |
– coconut bliss
– vanilla, rosewater chia
(seasonal selection in-store)
Universal Elixirs |
GINGER BUG |
6.0 |
NOURISH – naturally fermented
ginger root
BEET KVASS |
5.0 |
BEAUTIFY- wild fermented candy
cane beets, blueberries and
pomegranate
SWITCHEL |
4.5 |
RESET – lemon. ginger.
maple & apple cider vinegar
PINEAPPLE TEPACHE |
7.0 |
INVIGORATE –
fragrantly fermented pineapple with cinnamon
Alchemy Mylks(served warm, iced &/or naturally sweetened)
|
EMERALD |
4.0 |
ALKALYZES – maca. matcha.
ashwagandha
SEAFOAM |
4.5 |
SUPPORT – blue butterfly. ginger.
blue majik. cinnamon. cardamom.
kelp. guava
GODDESS GLOW |
5.0 |
RADIATES – hibiscus. mangosteen.
blueberry. cranberry. strawberry.
beetroot. pink salt
GOLDEN DAZE |
4.5 |
WARMS – turmeric. ashwagandha.
cinnamon. ginger. maca. nutmeg. black pepper. pink salt
UMBRA |
4.5 |
UNWIND – acai. macqui berry.
black goji berry. lavender
Adaptogens |
LAKE & OAK TEAS |
2.75 |
chaga coconut chai. ashwagandha + chill. gut love. rose schisandra glow. turmeric ginger tonic. mint cacao bliss.
(also available as part of our refillable program in-store)
KITE SPARKLING TEAS |
2.95 |
rise. align. unwind
Grab’n’Go Breakfast Cups |
KIWI PARFAIT |
6.5 |
creamy cashew yogurt. house glow-nola. seasonal fruit
OVERNIGHT OATS |
6.5 |
– salted peanut butter.
gluten-free oats. raspberries. banana. raw caramel. cacao nibs. peanuts
COCONUT KEFIR |
7.0 |
natural
|
seasonal fruit & chia |
6.5 |
Bagels(toasted to order)
|
CHICKPEA SMASH |
7.0 |
chickpeas. peppers. pickles. capers. celery.
dill. toasted sunflower seeds. mayo. spinach
B.L.A.T |
mixed greens. mayo. tomato bombs. coconut bacon. avocado. pesto
CARROT LOX |
arugula. cashew cream cheese. smoked carrots. capers. dill.
Power Bake |
WEEKLY BAKESLICE |
6.0/ |
gluten-free crust. organic tofu. hummus. garlic. olives.
sun-dried tomato. spinach. e.v.o.o
Power Bowls |
SINGLE/FAMILY |
14.0/26.0 |
RAWR BOWL |
organic house greens. raw sunflower falafel. turmeric cauliflower. olives. cucumber. beetroot hummus. spiraled carrots. pomegranate. pickled onions. sprouts. creamy tahini dressing
MAUI GOLDEN |
organic house greens. roasted sweet potato. turmeric spiced quinoa. tomato bombs. cucumber. spiraled carrots. ginger kraut. radish. sprouts. toasted seed mix. almond butter tahini dressing.
SUN & SEA |
organic house greens. bbq tamari tempeh. sun-dried tomato. pumpkin & hemp crusted cauliflower. avocado. crispy chickpeas. toasted seed mix. lemon. sprouts. light garlic dressing.
THE RECHARGE |
organic house greens. sesame baked tofu. mango avocado salsa. pickled onion. cucumber. slaw. edamame. tomatoes. radish. creamy balsamic dressing
VEGAN. GLUTEN-FREE. REFINED SUGAR-FREE.
Baked Goods |
SCONES |
4.5 |
MINI LOAFS |
5.0 |
BREAKFAST COOKIES |
4.0 |
Raw Cakes |
We offer custom baby birthday cakes and desserts.(Please email or call the store directly to discuss- notice is required)
|
Pre-Tea(A bespoke pretty afternoon tea) |
Pre-tea is a healthy goddess-inspired tea ceremony available on Sundays, or upon special request, featuring a beautiful board of mini savoury and sweet treats and accompanied by a choice of organic tea, kefir or seasonal kombucha.(Reservation/pre-order $35pp) |
UnbakeryOur handcrafted desserts rotate, with our constantly evolving menu – please call to confirm what goodies are in store.
|
CHEESECAKES |
7.0 |
TARTS |
10.0 |
ALMOND FUDGE BROWNIE |
6.0 |
CHILI CHOC SALTED HEARTS |
6.0 |
HEALING GINGER SQUARES |
6.0 |
SALTED CARAMEL SLICE |
7.0 |
CREME BRULEE |
7.0 |
MANGO PINEAPPLE MOUSSE CAKE |
7.0 |
SALTED CARAMEL SLICE |
4.5 |
COCO NICE CREAM SANDWICH |
6.5 |
Coffee |
ESPRESSO |
2.75 |
LONG BLACK |
2.95 |
CORTADO |
3.25 |
FLAT WHITE |
4.0 |
CAPPUCCINO |
3.75 |
LATTE |
4.25 |
KIDS FLUFFY |
1.0 |
|
W/ OAT/ ALMOND/COCONUT MYLK
|
+2.0 |
CEREMONIAL CACAO |
4.0 |
CHAGA JAVA |
4.5 |
wild & organic chaga. reishi.
roasted dandelion root. roasted chicory root.
Crafted by Viriditas Herbal Products
ICED COCONUT LATTE |
7.0 |
double shot of espresso. ice.
vanilla coconut gelato. coconut mylk
KOMBUCHA FLOAT |
7.5 |
sparkling seasonal kombucha.
vanilla coconut or blueberry lemonade gelato.
rainbow sprinkles
Gelato |
SINGLE |
4.5 |
DOUBLE |
7.5 |
KIDS |
3.0 |
PINTS |
10.99 |
NICE-CREAMSANDWICH |
6.5 |
We are proud to serve 100% vegan,
Death In Venice Gelato.
Death in Venice produces local, sustainable and seasonal plant-based vegan gelato in unusual and innovative edgy flavours.
Our selection rotates with the seasons, but believe us when we say that every flavour is unique, and you don’t want to miss out!
SEASONAL FLAVOURS:
Vanilla Almond Coconut
Blueberry Lavender Lemonade
Coconut Cold Brew Latte
Chocolate Sour Cherry
Raspberry Margarita
Mango Coconut Lime Leaf
Blackberry Earl Grey
Strawberry Thai Basil & Juniper